Looking for a tasty and healthy snack for your little ones? These sweet potato fries are a perfect option! Not only are they delicious, but they’re also packed with nutrients that are important for growing bodies.
Here’s what you’ll need:
- 2 large sweet potatoes
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of paprika
Instructions:
- Preheat your oven to 425 degrees F.
- Wash and peel the sweet potatoes, and then slice them into thin, even strips.
- In a large mixing bowl, whisk together the olive oil, salt, garlic powder, and paprika.
- Add the sweet potato slices to the bowl and toss them with the seasoning mixture until they’re evenly coated.
- Spread the sweet potato fries out in a single layer on a baking sheet lined with parchment paper.
- Bake the fries for 20-25 minutes, flipping them halfway through, until they’re crispy and golden brown.
- Serve the fries immediately with your child’s favorite dipping sauce.
These sweet potato fries are a great alternative to traditional French fries, which are often loaded with unhealthy fats and calories. Sweet potatoes are packed with vitamins and minerals, including beta-carotene, which is important for healthy eyes and skin. Plus, the combination of seasonings in this recipe adds a delicious and savory flavor that kids will love.
Try making these sweet potato fries for your kids today and watch them gobble them up!